Conversion Calculator

Amount of nutrients in 100 g (grams) of Mollusks, oyster, Pacific, cooked, moist heat.

Nutrient	Amount and Unit	Percentage
Water	64.12 g	64.12%
Energy (calorie)	163 kcal
Energy (joule)	682 kJ
Protein	18.9 g	18.9%
Total lipid (fat)	4.6 g	4.6%
Ash	2.46 g	2.46%
Carbohydrate, by difference	9.9 g	9.9%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	9.2 mg	0.01%
Magnesium, Mg	44 mg	0.04%
Phosphorus, P	243 mg	0.24%
Potassium, K	302 mg	0.30%
Sodium, Na	212 mg	0.21%
Zinc, Zn	33.24 mg	0.03%
Copper, Cu	2.679 mg
Manganese, Mn	1.222 mg
Selenium, Se	154 µg
Vitamin C, total ascorbic acid	12.8 mg	0.01%
Thiamin	0.127 mg
Riboflavin	0.443 mg
Niacin	3.618 mg
Pantothenic acid	0.9 mg
Vitamin B-6	0.09 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	28.8 µg
Vitamin A, RAE	146 µg
Retinol	146 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	487 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.85 mg
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	1.02 g	1.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.164 g	0.16%
16:0 hexadecanoic, palmitic fatty acid	0.714 g	0.71%
18:0 octadecanoic, stearic fatty acid	0.142 g	0.14%
Fatty acids, total monounsaturated	0.776 g	0.78%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.228 g	0.23%
18:1 undifferentiated	0.382 g	0.38%
20:1 eicosenoic, gadoleic	0.06 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.106 g	0.11%
Fatty acids, total polyunsaturated	1.788 g	1.79%
18:2 undifferentiated	0.064 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.064 g	0.06%
18:4 octadecatetraenoic, parinaric	0.168 g	0.17%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.076 g	0.08%
20:5 n-3 (EPA)	0.876 g	0.88%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.04 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.5 g	0.5%
Cholesterol	100 mg	0.1%
Tryptophan	0.212 g	0.21%
Threonine	0.813 g	0.81%
Isoleucine	0.823 g	0.82%
Leucine	1.331 g	1.33%
Lysine	1.412 g	1.41%
Methionine	0.426 g	0.43%
Cystine	0.248 g	0.25%
Phenylalanine	0.677 g	0.68%
Tyrosine	0.605 g	0.60%
Valine	0.826 g	0.83%
Arginine	1.379 g	1.38%
Histidine	0.363 g	0.36%
Alanine	1.143 g	1.14%
Aspartic acid	1.823 g	1.82%
Glutamic acid	2.57 g	2.57%
Glycine	1.182 g	1.18%
Proline	0.771 g	0.77%
Serine	0.847 g	0.85%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg